Are you concerned about animal suffering?
Every single person can reduce animal suffering by choosing a cruelty-free diet. A vegetarian diet saves the lives of around 100 animals a year.
If you pledge to be veg for just 2 weeks, you will save 4 animals. To extend the benefits of your choice even further, we will make a donation of $10 to Edgar's Mission on your behalf. Edgar's Mission is a Victorian sanctuary where farm animals live happy lives, free from the threat of slaughter.
Download pledge document which you must sign and send to ALSA
Simple ideas for being veg
- Replacing meat is easy.
- Check out the range of Sanitarium Vegie Delights, and recipes for these products at vegiedelights.
For example,
- BBQ sausages
- Chili beans in taco shells
- Cashew stir fry (or other nuts)
- Falafel roll
- Kebabs with marinated tofu
- Mixed bean salad (tin of 3-bean mix)
- Pasta sauce with canned beans or finely crumbled tofu
- Baked potatoes filled with baked beans





